I am pleased to report that the three Ms of the previous day were replaced with a single M. That is the big M7! Details about the route are available from Cycle Sydney. This was the biggest day of our ride and our deviations made it a touch longer. My stats from our ride are available in Strava.

Our ride however started in Casula on a trail to Glenfield. We could have turned the other direction for a much short ride to Parramatta on the Rail Trail. But that’s not what this adventure is about. On the trail towards Glenfield we did come across the Liverpool Powerhouse. If we riding on a Saturday, I know we would have had breakfast at the Powerhouse Artisan and Growers Market rather than at our budget Ibis! As we left the rail trail and crossed the train tracks at Casula Station we admired the tiled wall mural.

There is a bit of suburb hopping to get from the Glenfield Trail to the M7. Rather than take the more direct route included in the official route we deviated into the newer suburbs of Glenfield to investigate. The M7 cycleway should be the minimum standard for any non-stop transport corridor. Non stop for pedestrians, bikes and cars – something Adelaide could learn from. While our Southern Expressway achieved this outcome the Government was clearly cost cutting on the Northern Expressway providing no safe connections for pedestrians and cyclists to the suburbs on the western side and requiring cyclists to cross every major entry/exit onto the expressway unaided along to Stuart O’Grady cycleway.

Near the M7 in Prestons is St Dreux coffee roasters. About three weeks ago they have opened up a nook in their shed for the tradies. I would have prepared the obligatory coffee photos but the guy in charge seemed very keen to talk about our Bromptons. We were happy to oblige. It is arguably the best coffee of the tour – so good I bought some beans to take home. If someone in Sydney would like to lobby, the path from the M7 to Ash Road in Prestons needs to be converted from mud to something more rideable – that would make Ste Dreux the perfect stop.

We continued our journey along to M7.

**Update – I forgot to mention that the route deviates into the Western Sydney Parklands for a bit. This gave Andrew an opportunity to test out his drone again. I’ve included some of that video here for you.

We appreciated the cycle path that was intended to connect to the M7 but for some reason there is a wire fence in the way. Perhaps its for some citizen action? Lunch was at T Spoon Cafe Eastern Creek – also a good spot if you are in need of some bike parts.

After lunch we continued on our ride along the M7. Stopped at the Kings Park Tavern for a coldie. The design of the place reveals a lot about the area. There was nos bicycle parks and “footpath” was painted path in the gutter of the road – bad luck if it’s raining and you don’t want to get your feet wet while entering the venue. After our refreshment stop it was time to scoot into Parramatta. I did enjoy, however, that at peak hour it seemed that our Bromptons went faster than cars on the M7! A note to my Adelaide readers, a good bus priority system doesn’t need concrete tracks like the O-Bahn a simple Transit Way is just as effective and lower cost. There appears to be a new bikeway on the way to Parramatta which is not on the GSBT route we took that instead – we were impressed by its quality. A quick lap around Parramatta Park and the on to our accomodation for total of 68.8kms completed