Exercise is good for you – all ages!

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My aunt is 90, and my mum is 78. On Tuesday they both walked 9km. Yes folks you read that right… 9km. The key to achieving this is taking things at a slower pace.

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We’ve taken the stairs slowly (where electronic options are not available – temples), and the wheelchair routes have proved to be very helpful.

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We’ve even managed to get them walking around without their shoes – when absolutely required.

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I hope we are just as good at their age.

5 comments

  1. david · November 12, 2014

    Briliant!

    Like

  2. Sonya Gepp · November 14, 2014

    Reminds me of my Mum and Auntie in Austria! What great stamina!

    Like

  3. Helen and Tony · November 16, 2014

    Fantastic, inspirational stuff! They’re legends indeed.

    Like

  4. mary p · November 17, 2014

    We can all take heart from this – and yes, I hope I am as good as they are at their ages.

    Like

  5. Kym · November 19, 2014

    It is pretty impressive to keep up with us.

    Like

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